Program: Diabetes: What to Eat and When to Eat It


Please join us on Thursday, September 30th at 7pm at the Fountaindale Public Library District when Dr. Kristina Sargent will be presenting a program on controlling diabetes. Controlling Diabetes may be as simple as understanding what foods to eat together and the best times to eat those foods. Learn about the modified Mediterranean diet, a novel approach to Controlling Diabetes through food combinations and timing to reduce A1C and fasting blood sugar numbers. This healthy lifestyle has been shown to lower your risk of other chronic diseases, such as heart disease and high blood pressure, as well.

Please call 630-685-4176 to register. You may also register in person or you  online at www.fountaindale.org. Drop-ins are always welcome!

-Christine

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