Healthy Cooking Program

   Please join us at the Fountaindale Library for a program on Cooking for Health: Healing Foods and Cooking on Thursday Feb. 4th, 7pm at our Bolingbrook location. Dr. Melody Hart will give a presentation about  controlling belly fat and lowering blood pressure, cholesterol and diabetes, using foods with a low to moderate Glycemic index. Glycemic index is a measure of how high a food will make your blood sugar rise. Learn how to shop for and cook with low Glycemic index foods.

   Attendance is free. Drop ins are welcome! If you would prefer to register, please call 630-685-4176 or stop in at any of our services desks. You may also register on-line at www.fountaindale.org, please have your Fountaindale Library card handy!

Christine J.

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