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Living Every Day To It’s Fullest

Hayley the AngelEarly last year, I saw a true life medical show about a young British girl who has Progeria. Progeria is the “aging” disease, in which young children grow old before their time, suffering the ailments that the elderly suffer…. heart disease, arthritis, poor eyesight, brittle bones, the list goes on. At the time this book was written, there were only 89 recorded cases of the disease in the world.  I was so impressed with this beautiful girl that I had tears in my eyes. She told all about her daily life as a soon to be teenager, defying the odds with a disease that has the life expectancy of 12 or less. I had missed the start of the show, but what I saw was moving.

By chance, a month ago, I saw that Hayley and her mother Kerry had written a book about Hayley’s life  titled, Old Before My Time: Hayley Okines’ Life With Progeria. It was offered free for my Kindle and I couldn’t wait to download it. I have to say it is one of the best books I have read in a long time. The book starts with Hayley’s mother writing about her birth, the first suspicions that something isn’t quite right, diagnosis, and living with this so-called “death sentence”. Hayley’s portion of the book talks about her meeting many celebrities, struggling with school, friends, and health issues. She maintains a positive attitude, I think in part to the loving family that surrounds her. She also makes some great friends with people such as the late “Crocodile Hunter” Steve Irwin and British singer Kylie Minogue.

There is some sadness in the book of course, when the family attends annual Progeria get-togethers for families and their kids , they talk about how some years some families are not there as their children died. Especially heartbreaking is the story of one boy who dies from a heart attack during one conference. There is also Hayley’s struggles with things such as bed sores due to fragile skin, tooth problems, heart problems and for her, being bald.

This is a book that should not be missed. This girl has one heck of a spirit. As she say,  “Sometimes people ask me if I could have three wishes, would I wish I didn’t have P. And I say no. My life with Progeria is full of happiness and good memories. Deep inside I am no different from anyone. We are all human.” She puts many of us to shame. In December 2012 , Hayley celebrated her 15th birthday. I wish her many years in the best health she can be. She is an inspiration. You can learn more about her and Progeria at:

http://hayleyspage.com/

http://hayleyokines.com/

-Christine

Heart Healthy Diet – diabetic and vegan cooking

Change Begins With Just A Simple step…

Looking for great books and resources on creating heart – healthy meals?  Then check these out!

You will find a step-by step approach that would help you lose weight while controlling your risk of diabetes complications.

 

 The Mayo Clinic Diabetes Diet
Learn about this two-phase plan on how to help at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss.

 

Diabetes Cooking 101

An everything-you-need-to-know guide to making diabetic-friendly meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested.

Vegan for Life

Are you considering going vegan, but you’re not sure how to start? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition.

Flat Belly Diet Diabetes

Lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention.

Diabetes Meal Planning Made Easy

This Best-selling book gives you all the tools you need to plan and eat healthier meals.

Eat what you love; love what you eat with diabetes

No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This book will soon have you eating the foods you love without fear, without guilt, and without binging.

More Diabetic meals in 30 minutes

Find more than 140 recipes you can zip together in minutes  – Blueberries Chantilly in 10 minutes, Grilled Turkey with Garlic Sauce in 10 minutes, and more.

Beat diabetes with picture perfect weight loss

Dr. Howard and top chef Franklin Becker, a diabetic himself, together reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

Reverse Diabetes forever

In this comprehensive book, you’ll find the latest science and expert advice that enables you-at long last-to take control. You’ll learn how to shop, cook, and eat.

The Low starch diabetes solution

Dr. Rob Thompson brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days.

Asian Flavors Diabetic Cookbook

This unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking.

 

 Find  anything fun?  Then log on to your  Fountaindale Public Library catalog

to place a hold or dig around for more stuff!

~Vera O.


 

Online Resources For DiabeticVegan Cooking

These links take you to websites for more  information on making healthy food choices and taking control of your diabetes.

Joslin Diabetic Center

Diabetic Health Center

Foodnetwork

How To Become A Vegan

VeganCooking

Vegan Outreach

American Diabetes Association

The New york Times

Google-play

Davita – Bringing quality to life

Learn, Shop and Save

Eating and Diabetes

Search the Fountaindale Public Library’s Databases for quality and up-to-date full text articles on living with diabetes. Databases can be viewed Alphabetically or by Subject.

Recommended Databases

JAMA Online

Journal of the American Medical Association offers limited searchable access to the current and past issues of this medical journal. Some full text is available.

Consumer Information

A large collection of links to government websites including statistics, health, travel, financial information, and other consumer issues.

Facts On File

Collection of databases on history, geography, science, and health. Includes career and curriculum resources.

FirstSearch

Collection of databases including WorldCat, Medline, Government Publications (GPO) and ERIC that offer both citations and full-text. WorldCat is the largest international database featuring more than 54 million items from the 50,000 plus OCLC member libraries. Available in-house and remotely.

Gale Info Track

A collection of databases including Ancestry Plus, Business Resource center, Health Resource Center, Literature Resource Center, and General Reference, Opposing Viewpoints, Gale Virtual Reference Library, and Something about the Author. Provides citations and full-text information on a variety of subjects.

~Vera O.

Programs you don’t want to miss this week!

Family Posture Wellness – 7PM on Wed., April 4 in Meeting Room B – Posture building begins when we are children…and never stops.  Regardless of age, our posture reveals the first signs to certain health problems long before other more noticeable symptoms occur.  Find out what these signs are and how they can adversely affect every stage of our lives, but more importantly, learn how to fight back.  This seminar is presented by Dr. Philip Moscatel.
70 Meals One Trip to the Store – 7PM on Thurs., April 5 in Meeting Room A -Cookbook author Kelly Donlea will demonstrate how buying “smart” ingredients leads to buying less, saving money, and having greater success at dinnertime night after night. She will show us how to make three different dishes from one bag of groceries, as well as offer tips on how to avoid a last-minute run to the grocery store for a forgotten item. Food Samples will be given out!
Drop in or Register by calling 630-685-4176 or online at http://www.fountaindale.org  You do not need a library card to register.
Maureen G.

New Year, New Resolutions! Kick Start your Health Goals, and Save Money!

Happy New Year!  Registration for some Adult Programs opened today!  To help kick start your health goals registration is now open for …

  • Jan. 9 & Jan. 16th – Monday Night Yoga class at 6:30pm
  • Jan. 10th (Wed.) -Three Things You Must Do to Lose that Extra Weight at 7pm
  • Jan. 16th & 23rd (Tues) – Nifty@50! at 11am.

We will also be offering Zumba on Thurs. Jan. 12 & 19th at 6:30pm Registration begins one week before class.

Need some help looking for a job?  Register for our Job Searching class on Tuesday, Jan. 17 at 10am.  A representative from Workforce Services Division of Will County will present general job searching tips and tricks.

Finally, looking for ways to save money on groceries?  Super-Couponing is back at FPLD on Wed., February 1st at 7pm!  Jill Cataldo will be here to teach you how to maximize your grocery savings and purchase hundreds of dollars worth of groceries for just pennies! Learn couponing secrets of the pros, which stores will let you stack multiple coupons, how to track sales and discounts online, and best of all – how to get the store to pay YOU to shop.  Registration for FPLD patrons ONLY begins today!  Registration by phone or in person only!  Call 630-685-4176 to reserve your spot!  Open registration for Non FPLD card holders will begin on January 23.

This isn’t all!  For more adult programs, visit  http://host7.evanced.info/fountaindale/evanced/eventcalendar.asp

-Maureen G.

Dance. Workout. Party. ZUMBA!

Come, Enjoy the Party!

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements.   Zumba Fitness Party combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.

Saturday, October 15 @ 12pm (Registration opens October 8. )

Saturday, November 19 @ 10am (Registration opens November 12)

Saturday, December 10@ 12pm (Registration opens December 3)

Registration is required and starts 1 week before class.  For more information or to register, please call 630-685-4176 or visit. http://www.fountaindale.org

This class will be taught by Chrystal Scott, Weight Loss Coach and Certified Zumba Instructor.

Dance, workout, party and have fun!

Make sure to bring a good pair of gym shoes, towel and LOTS of water!

Maureen G.

Love your the Heart!

Looking for ways to keep your heart healthy? 

Get tips how to keep your heart healthy and strong from Dr James McMahon, Cardiologist from Illinois Heart and Vascular and Carl Burdinie, Physical Therapist at Adventist Bolingbrook Hospital.

Our lifestyle is one of the key determinants of how healthy your heart is.   Learn about correct exercises; including cardiovascular; strengthening and stretching for a balanced life.   Appropriate rest; including management of any sleep apnea; stress reduction; appropriate diets will be discussed.

Health indicators such as weight size; percent body fat; and lab values will be discussed. Current research has well documented the steps that can be made to decrease heart risk factors.

You can start on a heart healthy lifestyle regardless of your age.

This seminar will take place on Wednesday, May 11 at 7pm in Meeting Room A (located on the first floor of the Library).  No registration is required.  For more information call 630-685-4176 or visit http://www.fountaindale.org

Looking for a CPR class?  Look no further!

There is still room in our American Heart Association Heart Saver CPR/ AED Class!

This well-rounded course given by Chicagoland CPR & Safety Training LLC,  is for the layperson as well as the fitness, education, and childcare professional. Adult, Child and Infant CPR, Choking and AED will be covered.  We will provide you with a barrier device for training purposes. You will receive your AHA CPR card at the end of class and it will remain valid for 2 years.   3 Hr. Class

This class will take place on Saturday, May 14th at 10am in Meeting Room A (located on the first floor of the library).  $35 CASH ONLY payment is required and due before class begins.  Registration required.  For more information call, 630-685-4716 or visit http://www.fountaindale.org

Maureen G.

What’s Going on in October?

There’s always something new and exciting happening at Fountaindale Public Library and we invite you to join us for the fun. Here’s what’s coming for the month of October:

  • Wednesday Night Mystery Book Club
  • Bolingbrook Writer’s Workshop
  • Coffee and Conversation Book club
  • Horror Book Discussion Group
  • Super Couponing
  • X Meets Y Book Club
  • Yoga
  • Genealogy Meeting
  • Great Reads Book Club
  • Organizing for the Holidays

As always we offer a selection of computer classes ranging from:

  • Basic Computing
  • Getting Started on the Internet
  • Introduction to Microsoft Word
  • Microsoft Powerpoint
  • Microsoft Excel
  • Intermediate Excel

For details, dates and times, or to register for these events, be sure to visit us online or on site. You can also reach us at 630-685-4176. Spaces may be limited so don’t wait; register today.

Rozie :)

Program: Diabetes: What to Eat and When to Eat It


Please join us on Thursday, September 30th at 7pm at the Fountaindale Public Library District when Dr. Kristina Sargent will be presenting a program on controlling diabetes. Controlling Diabetes may be as simple as understanding what foods to eat together and the best times to eat those foods. Learn about the modified Mediterranean diet, a novel approach to Controlling Diabetes through food combinations and timing to reduce A1C and fasting blood sugar numbers. This healthy lifestyle has been shown to lower your risk of other chronic diseases, such as heart disease and high blood pressure, as well.

Please call 630-685-4176 to register. You may also register in person or you  online at www.fountaindale.org. Drop-ins are always welcome!

-Christine

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